How a Man in Imo state hides mother’s corpse in his house for 10 years

 
A 62 year old retired vice-principal has been arrested by the Imo state police for allegedly killing his mother and hiding her corpse in his house since 2003.
Dr. Chimezie Osuigwe was arrested after the embalmed body of his mother was discovered hidden in a cupboard in his house yesterday Monday April 14th by another family member. 
Police say the body of the woman, Lucy Osuigwe, who was declared missing in 2003, ‘was found in a large cupboard inside a shrine in a private room in a circumstance depicting ritual practice.’
The police believe the retired educationist and devotee of the Guru Maharaji sect, killed his mother for ritual purposes. Dr. Chimezie Osuigwe is being held for first degree murder.

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Boko Haram Kills Christian Association Leader In Borno 30 Minutes After Declaration Of Emergency Rule In The Stateaid.

Gunmen, believed to be members of the extremist Boko Haram sect, on Tuesday evening shot dead the Borno Secretary of the Christian Association of Nigeria, CAN.
The National President of CAN, Ayo Oritsejafor, confirmed the cleric’s killing.Faye Pama Musa was killed inside his Maiduguri residence less than an hour after President Goodluck Jonathan declared a State of Emergency in Borno, Yobe and Adamawa States.
Kenny Asaka, the spokesperson to Mr. Oritsejafor, in a brief statement described the killing as “sad.”
Mr. Jonathan had before the incident slammed a state of emergency on Borno, Yobe and Adamawa States, saying it had become necessary for the Government to take extraordinary measures to restore normalcy.

“After wide consultations, and in exercise of the powers conferred on me by the provisions of Section 305, sub-section 1 of the Constitution of the Federal Republic of Nigeria 1999 as amended, I hereby declare a State of emergency in Borno, Yobe and Adamawa states,” he said.
The killing happened also few hours after a socio-political pressure group, the Northern Elders Forum (NEF), visited Maiduguri to commiserate with the state government over the recent Baga massacre.

Omotola Jalade Now Amnesty International Ambassador

 

Omotola Jalade is now an ambassador for the popular human rights group Amnesty international, according to the Amnesty International website: Omotola Jalade Ekeinde is a leading Nigerian ‘Nollywood’ actress and singer, with a huge fan base across Africa and the Caribbean. Omotola launched Amnesty International’s maternal mortality campaign in Sierra Leone and supports our campaign for freedom of expression.
Good work Omotola!

Where Are These Three Nollywood Stars?

For many fans of Saint Obi, Hilda Dokubo and Steph-Nora Okere, the whereabouts of these actors has almost become a mystery. They have asked several times where these 'once upon a time' celebrities are without cogent answers supplied to them.

A look into this movie, 'The hour Has Come', which featured these actors brings back memory of good acting skills unlike what is being witnessed today.

The film, shot in 2004 and directed by Ifeanyi Azodo and produced by the duo of Gabriel Moses and Damian Moses
. Other stars in the movie are Patience Ozokwor, and Cynthia Okereke.

Looking back into this movie only makes one keeps asking 'where are these Nollywood stars

Kelly Rowland Admits Being Jealous Of Beyonce’s Career In New Song

In Kelly Rowland’s new single ‘Dirty Laundry’, she admits being jealous of Beyonce’s career after Destiny’s Child broke up and also being in an abusive relationship.

On the track, Kelly sings:

“When my sister was on stage/ killin’ it like a motherf**ker / I was enraged / feelin’ it like a motherf**ker / bird in a cage / you would never know what I was dealin’ with / went our separate ways but I was happy she was killin’ it / bittersweet / she was up I was down / no lie I feel good for her but what do I do now / forget the records off the record I was goin’ through some bullsh**t / post-survivor / she don’t fight / who wanna hear my bullsh*t / meanwhile this nigga putting his hands on me / swear ya’ll don’t know the half of this industry…

What It Truly Means To *Be* Healthy

What does it mean to be healthy? Is it a number on the scale, blood pressure score, jeans size, a body free of disease, or something else?

Health can be a touchy subject. We fight over what it should look like (Dove ad or Victoria's Secret model). We fight over what size dress is healthy (16, 8, or 2). We bash and judge all who don't fit into our ideal. We forgot to factor in the most important ingredient. What does it feel like to be healthy? What does that look like?

Living healthy involves a mix of physical, mental, and emotional components that make us who we are. We literally create our bodies from the inside out with what we put in, what we think, and what we do. Regardless of what we think picture-pefect health looks like, there is one thing we all have in common when it comes to health: Everyone wants to feel better. 

Wouldn't the forest be boring if all the trees looked exactly alike? Why do we get so hung up, then, on how people look and what is healthy and what is not? Sure, we can agree that obesity is unhealthy. We can agree that eating junk and lazing around for days on end isn't healthy. We can even agree that living with high stress leads to physical, mental, and emotional demise. Why is it, then, that we either want everyone to fit into the Victoria Secret or the Dove category? Why is it one or the other? Why are we so superficial when it comes to the most internal of all topics? 

Our health begins in our insides and doesn't stop at our skin. Our health (healthy or not) radiates beyond our skin into the world in the form of our actions. How we live not only affects our body, mind, and spirit, but also affects the body, mind, and spirit of everyone we encounter, and (soon to be commonly accepted), on an entangled mind level.

Guided Meditation to Energize Your Body

This guided meditation will refill your body with vibrant life force energy. All it takes is a few minutes to reenergize and revitalize yourself!

Find a comfortable position. Either lying down in savasana or seated in an easy cross-legged position. Shut your eyes down and bring your awareness back to your body. Observe your breath. Simply notice how you breathe. See in your minds eye your breath flowing in and flowing out of your body. If your attention begins to wander, simply bring it back to your breath.  

On your inhale breath bringing energy, vitality and life force into the your body and on the exhale breath feel as your body begins to release any stress, negativity or fatigue. Allow it to drain out through your feet and let it go. Inhale and exhale. Inhale and exhale. Again inhale and exhale. Stay with these deep inhales and deep exhales for ten long sweet breaths. 

With each inhale bringing more and more energy into your body. 

Feel the subtle vibration of energy coursing through your body from your feet to your head and your head to your feet, becoming aware of the warmth and tingling of every cell. Now start to visualize all the positive energy you have accumulated in your body and visualize all those energies shining as bright as the sun. Bring the shining glow of energy to your crown center at the top of your head. Breathe in and breathe out. From the top of your head feel as the warmth of the positive energy begins to radiate down over your face and neck. Feel the lightness and peacefulness in your mind. 

Breathe in and breathe out. Feel the healing energy now moving over your neck and shoulders, down your arms to your finger tips and over your heart center. Feel the warmth and love within your heart. Allow this healing positive energy to fill you with unconditional love. Breathe in and breathe out.  Feel the healing energy move down your body into your hips and down your legs all the way to your toes. Feel as the healing positive energy grounds you to the Earth. Feel grounded, centered and supported. Breathe in and breathe out. Your whole body is now filled with positive healing energy. Allowing the positive energy to flow freely through your body. With each breath feel this energy growing stronger and stronger. Inhale and exhale. Inhale and exhale. Again inhale and exhale. 

Simply focus you attention on your breath and feel the positive energy flowing freely. Feel a clarity and alertness within your mind, energy and vitality within your body and positivity and peacefulness within your soul. Allow this positive energy to truly awaken your soul. Breathe in and breathe out. Stay with your breath and these wonderful feelings as long as you wish. 

Share the love. Use this meditation for yourself, in your yoga classes or anywhere! This meditation is also available in an audio guided format via Exhale Yoga App.